I’M HERE TO HELP YOU TO
build a life that honors your wellbeing
01.
break cycles. build peace.
Are you looking to start over, facing a new diagnosis, or struggling to navigate life with chronic illness?
the rebuild program
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the rebuild program \
INTRODUCING
The rebuild program
A 6-step program designed to give you the tools you need to rebuild a life of fulfillment with a chronic illness
Is This program Right for You?
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You struggle to balance your body’s needs with your goals and responsibilities
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you feel stuck and unable to move forward because of your health
You need someone who understands what life is like with a chronic illness
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you’re grieving the life you had before you were sick
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Your body is sending signals but you don’t know how to interpret them
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The Rebuild Program offers a guided framework to healing where you can determine the purpose and pace of your recovery.
Here’s what we’ll accomplish together:
the program
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We will…
✦ Get to know each other
✦ Learn more about your chronic condition and the limitations that come along with it
✦ Discuss insights from the questionnaire as well as your current routine and any frequent “road blocks” you encounter
✦ Set an intention for the program
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We will…
✦ Discuss spoon theory and how it can be used to manage life with a chronic illness
✦ Uncover resources you can use to conserve your energy and prolong pain-free periods
✦ Build a chronic illness “toolkit” including the people, remedies, and/or actions you know help you during a flare up
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We will…
✦ Discuss strategies for advocating to doctors
✦ Learn how to politely challenge a doctor’s opinion or ask for an alternate perspective
✦ Discuss relationships with a chronic illness and strategies for expressing pain or discomfort to others
✦ Learn to set healthy boundaries around your health and energy
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We will…
✦ Gain an overview of your current routine and habits
✦ Review any insights from your 7-day energy audit
✦ Uncover any limiting patterns and utilize skills to break them
✦ Build a realistic daily routine that matches your body’s current energy budget
✦ Come up with a gentle action plan that is realistic and supportive of your health and mental wellbeing
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You choose the focus of this session!
You will…
✦ Get the individualized support you need in any area of life
✦ Work through any questions you have related to your personal journey
✦ Delve deeper into any topics or skills you want to learn more about
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We will…
✦ Reflect on your progress over the 6 weeks and any insights you gained about yourself
✦ Brainstorm tiny habits that will encourage self care and help maintain the positive changes you’ve made throughout the course
✦ Discuss gentle discipline and signs your lifestyle or goals are no longer serving you
✦ Before we conclude the program we’ll finish by listing 5 ways your body supported you during this transformation, offering your body gratitude and recognition for all the hard work you’ve done on yourself
What’s Included
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(6) 60 minute one-on-one sessions
The Rebuild Program includes (6) 60-minute sessions you can move through at your own pace. Refer to the section above for a full breakdown of what each session looks like.
Personalized client portal
This intake form is used to gain a snapshot of your health and lifestyle and help uncover your strengths and areas where you need support.
A holistic life & Health evaluation
You will gain access to a personal Notion portal where you can track your progress, access customized resources that support the program, and keep all contracts and invoices in one place.
OPtional homework assignments
The Rebuild Program comes with 6 optional homework assignments you can use to deepen your self-discovery in between sessions.
6 personalized journal prompts
After each session I will offer a journal prompt intentionally designed to support your reset and strengthen the mind-body connection.
email and text support
Throughout the program I am available to answer questions and offer any guidance in between sessions. You can reach me via email, text, or my contact page.
Package pricing
the rebuild program
$1,200
This program will give you a better understanding of your body and what it needs to live a fulfilling life amidst unpredictable circumstances.
✓ (6) 60 minute sessions with Scout
✓ Holistic life and strengths assessment
✓ Customized resources you can keep forever
✓ 7-day “energy audit” program
✓ Personalized Notion client portal
✓ 6 optional “homework” assignments
✓ 6 journal prompts to support your rebuild
✓ Email and text support throughout the program
✓ The Complete Guide to Energy Budgeting workbook
Frequently Asked QuestionS
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While The Rebuild Program is intentionally designed to support people living with chronic illness, it can be adapted to address other life challenges. I recommend booking a free consultation so I can hear more about your goals and help you choose the best booking option for your journey!
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One-on-one coaching uses an open format where you get to determine the purpose of each session and where you need support. On the other hand, The Rebuild Program is specifically designed and structured to help clients reset and manage life with a chronic illness. If you’re looking for a whole life reset with a chronic illness, the program is for you. If you’re looking for more personalized support in another area of life, book a one-on-one session with me!
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No! You’re welcome to finish the course six weeks or stretch it over a longer period of time—you decide! The Rebuild Program offers six weeks of content, but you determine the pace of your healing and are encouraged to only book one session at a time.
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Right now I coach clients 100% virtually via Zoom. Once your session is confirmed you will receive a link for our meeting.
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In your client portal you’ll be able to access everything relating to your past and future sessions, including session agendas, goals for the program, and any notes from past sessions. If requested, I’m also happy to record our sessions with your consent.
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By the end of the program you will have a better understanding of their body and what it needs to live a fulfilling life amidst unpredictable circumstances. If you need support putting your new life into practice, purchase a one-on-one session (or a package) and I would love to continue to work with you after The Rebuild Program!
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Any resources related to The Rebuild Program can be found in your Notion portal on the left hand side under the heading “Resources.” If you’re unable to acces your Notion portal for any reason, email me and I’m happy to send you PDF copies directly.
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Download your free energy budgeting cheat sheet
Loved this cheat sheet? Take the next step with my Complete Guide to Energy Budgeting—a 7-day reset to uncover your energy budget, track what drains you, and create more days that truly work for you and your energy.